Individual Therapy
In therapy I use an integrative approach. That means I do not limit myself to a single methodology. Instead, I select tools based on your unique personality and the depth of the issue. Our work covers a wide spectrum: from Gestalt therapy and emotional techniques to deep ancestral practices and subconscious patterns.
Reasons for seeking therapy
For your convenience I have categorized the most frequent therapy subjects into several areas.
1. Finding Home and Inner Grounding
2. Relationships: Me and Others
3. Connecting with the Body & Emotional States
4. Energy & The Subconscious
1. Finding Home and Inner Grounding
- Relocation & adaptation: How to find solid ground in a new place and carry your inner home within you.
- The right to own your space: Overcoming the feeling of being temporary guest, even in your own home. Discovering why you might hold yourself back from creating the life you truly want.
- Safety & security: Transitioning from total control and chronic anxiety to fundamental trust.
2. Relationships: Me and Others
- Family dynamics: Navigating and resolving conflicts with parents, partners, children and building meaningful close connections.
- Ancestral patterns: Releasing the burden of the past and old traumas that prevent you from building your present life.
- Visibility & self-expression: Understanding the fear behind speaking up, owning your voice or, for example, learning a new language, and overcoming communication barriers.
3. Connecting with the Body & Emotional States
- Eating behaviour: Addressing emotional eating (comfort eating) and uncovering the root causes of an unstable relationship with food.
- Body acceptance: Shifting from self-criticism to self-care and learning to understand your body's signals.
- Life transitions: Navigating physical changes (perimenopause, menopause) and rediscovering your femininity.
4. Energy & The Subconscious
- Overcoming fatigue: Uncovering the reasons behind a loss of energy and restoring your vitality and inner resources.
- Your life purpose: Finding your path and understanding your authentic desires. Moving from I should to I want.
- Working with the unconscious: Analysing dreams and repetitive storylines that help you connect with the messages of the unconscious.
My toolkit includes
In my practice I combine time-tested, evidence-based and highly effective approaches:
- Analytical & coaching tools: discover your patterns and find practical solutions.
- Deep & ancestral roots: heal family lineage and release inherited tension.
- Body-oriented practices: reconnect with your body and ground yourself.
- Subconscious work: use metaphoric cards and dream analysis to reveal hidden blind spots.
- Single Consultation: Designed to address a specific, narrow subject and plan your next steps.
- Short-Term Therapy (1-2 months): Ideal for working through a specific state or transition, such as relocation or a relationship crisis.
- Long-Term Support (6–12 months): Deep work focused on healing old wounds, traumas and transforming life strategies.
- Urgent Requests: If a session is required urgently within the next 48 hours, the standard rate increases by 50%.
Rate: €100
Package of 4 sessions: €300
Payment in blocks of 4 sessions: €300
Formats & Pricing
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Группа психосоматики «Кожные заболевания»
Начало: 1 августа 2021 Продолжительность: 1 месяц
Группа психосоматики «Лишний вес»
Начало: 1 октября 2021 Продолжительность: 1 месяц
Individual Therapy
Duration: 90 minutes
Package of 4 Sessions
Included:
4 consultations 90 minutes each
4 consultations 90 minutes each
Rate: €300
Rate: €100
